Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
September Offerings
Mondays @ 6:30pm
Vinyasa Ball
Add balance, strength and focus to your flow. Move from one pose to another, challenging muscles in ways you haven't felt before. The ball has a unique way of providing the body feedback while adding next level resistance. Embrace a new layer of coordination complexity and creativity.
Practice $15/person
Ball $12
Wednesdays @ 6:30pm
Crystal Energy
Elevate your practice with crystal energy. Pair your practice with the frequency of crystal energy. Whether you’re looking for a grounding shield, focused clarity or to amplify your intention. Deepen your practice with renewed energy that complements the change in the season
Practice $15/person
6 Crystals $20
Thursdays @ 6:30pm
Yin Body Scan
Create space in the body with lengthening poses that move energy. Closing your practice with a calming body scan that connects you with your body through mindful breathwork that soften physical & emotional constrictions.
Practice $15/person
Fridays @ 9am
Restorative Acupressure
Calm an unsettled mind while you nourish a tired soul. Flow through supportive grounding movements that settle into postures where gentle pressure is applied to specific acupressure points to shift the body to turn inward.
Practice $15/person
Sunday 20 @ 6:30 (FULL) Next offering Sunday Oct 18 @ 6:30pm
Restorative Hot Stone Experience
A luxurious experience that combines the therapeutic warmth of heated basalt stones with gentle, supported postures. This spa-inspired offering invites you to relax while you are guided through gentle supportive restorative poses. Aromatherapy, & cozy props create a euphoric atmosphere to further melt tension.
$40
Sunday September 13 @ 12pm, 2:30pm 5pm
Floating Sound HealingExperience
A magical floating sound bath experience, infused with deeply soothing Restorative pose on extra large floating mats. Enjoy the calming vibrations of sound bowls as you slowdown, release tention and soften the body. Embrace the wave of relaxation that floods the body.
$40
Tuesday September 22 @ 8pm
Poolside Stargazing Yin
When night falls, immerse yourself in a Poolside Stargazing Yin practice.
This intimate connection with the cosmos is a reminder of how vast the universe is and how beautiful it feels to simply be. Our local yogi astronomer will telleport you into an up close and mesmerizing experience not seen with the naked eye.
Tuesday September 29 @ 7pm
Glow Beats
A practice under twinkling stars and around a candlelight pool. Leave the world behind and simply move, breathe and glow together.
This practice is all about having fun, connecting and renewing your energy. Expect glowing lights, uplifting music and I practice that leaves you feeling recharged.
Practice $25/person
Sunday 27 @ 6:30pm(FULL) Next offering Tuesday Oct 13 @ 6:30
Restorative Touch
Experience the magic of a healing touch paired with the deep relaxation of Restorative yoga. Support the body's natural healing process through therapeutic touch; hands, knees, and feet apply pressure to deepen, and length poses. enjoy a calming peaceful candlelight atmosphere to let go.
Investment $25
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
