Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
December Offerings
Monday 01 & 08 @ 6:30pm
Dynamic Flow
Build energy and vitality with a continuous, flow of movement to invigorate the body. A sequence that emphasize fluid transitions and dynamic movements. Creating space to encourage strength-building poses and self-expression within an empowering sequence.
Wednesday December 10 @ 6:30pm
Aleyasa
Sip, stretch & vibe as we welcome the beginning of the holiday season, combining yoga & a cold one.
Celebrate the closing of another fantastic year of movement, memories and amazing yoga community sprit.
Thursday December 04 @ 6:30pm
Full Moon Yin
A practice that flows with Lunar Energy.
Honoring the cooling, reflective energy of 2025's last Super moon. Beneath the glow of the moon, as we move gently, breathe deeply, and soften into stillness.
We invite you to soften the hard edges, to honour your own evolution, to create space for new beginnings.
Friday @ 9am
Restorative Feeling
Feel a sense of well-being, calm, and connection arising from restoring the relationship with yourself. Infusing gentle movement with supportive poses that allow you to sink deep while focusing on calming energy by opening subtle sensations in the body and breath.
December 14 - 21
Holiday Yoga
Enjoy a week of Christmas yoga offerings
🎄Sunday Dec 14 @ 6:30pm
Restorative Touch -FULL-
🎄Monday Dec 15 @ 6:30pm
Merry Twistmas
🎄Wed Dec 17 @ 6:30pm
Hatha Gift Exchange -FULL-
🎄Thursday Dec 18 @ 6:30pm
Yin Christmas Breather
🎄Friday Dec 19 @ 9am
Restorative Xmas Brunch
🎄Sunday Dec 21 @ 6:30pm
Winter Solstice Hot Stones
Sunday Dec 07 & 21 @ 6:30pm
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in highly therapeutic postures. As you relax heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, resulting in deep relaxation.
Investment $40
Friday December 12 @ 9am
Restorative Madd Hatter
Don't be late for a very important date! Take a tumble down the yoga mat and discover a whimsical restorative practice filled with delicious delights.
Don't worry we're all mad for this yoga par-tea, it will be a brew-tiful day to grab a friend and find your inner tranquili-tea.
Friday December 19 @ 9am
Restorative Christmas Brunch
Wrap up all your holiday stress in a pretty red bow, and unwrap your inner calm with a restorative practice that will leave you feeling balanced, peaceful and ready to spread all that Christmas cheer.
After practice enjoy some Christmas goodies.
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
