Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
OctoberOfferings
Monday @ 6:30pm
Block Party
Blocks are an incredible way to improve the way you flow. Supporting challenging poses, and proper alinement, enhancing your practice by bridging a gap between the body and your mat. Move safely and gradually in poses, making your practice more inclusive and adaptable.
Wednesday @ 6:30pm
Yoga Techniques
Yoga techniques can be a powerful asset to have in your daily routine. Integrate incredible energy with a variety yoga holistic techniques to improved your yoga journey to increasing mental clarity, reduced stress, and enhanced inner awareness in your gentle Hatha practice.
Thursday @ 6:30pm
Yin Emotions
Your mental and emotional wellbeing can affect the physical body, as your mind-body connection is indeed very real.
Peel way the walls you've raised by connecting your asanas to your emotions. Release emotional energy and allow the healing to begin from the inside.
Friday @ 9am
Restorative Feeling
Feel a sense of well-being, calm, and connection arising from restoring the relationship with yourself. Infusing gentle movement with supportive poses that allow you to sink deep while focusing on calming energy by opening subtle sensations in the body and breath.
Tuesday November 4 @ 7pm
Moon Gazing Yoga
Moon gazing yoga involves gazing through a magnificent telescope & basking under the moons energy during your yin practice.
The perfect opportunity to deepen your relationship with the moons vibrant energy.
Join us under the moon, a space surrounded by candlelight, besides the warmth of a cracking fire.
Investment $20
Sunday November 2 @ 6:30pm
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in highly therapeutic postures. As you relax heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, resulting in deep relaxation.
Investment $40
Next available practice February 2026
Pelvic Awakening Workshop
Two specialized workshops for women open to supporting the health and healing of their pelvis.
Create more space in your body by saying goodbye to discomfort with the pelvic floor, hips, low back and core by working towards restoring optimal pelvic health.
$45
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
