Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
January Offerings
Starting: Monday 05 @ 6:30pm
Yin/ Vin
Yin to Vin a fusion practice that merges the stillness of Yin with the dynamic energy of Vinyasa. This unique practice creates space that balances your bodies energy. Calm the mind in a beautifully blended practice that allows space to melt into deep, stillness, with the light of an energetic flow that Vinyasa offers.
Starting: Wednesday 07 @ 6:30pm
Slow Intentions
Moving slowly with awareness takes control and patience. A slow flow builds patience, strength and flexibility.
A practice, moving your body deliberately and mindfully, focusing on quality over speed to enhance physical and mental well-being, fostering a deeper connection to your body.
Starting: Thursday 08 @ 6:30pm
Inner Stillness
Release the perfection shackles, and welcome imperfection in your practice. Each pose, breath, moment of stillness is an opportunity to explore, adjust, and grow.
Ask yourself what could be added to uplift your journey. Grow possibilities as you free your mind, body and soul.
Starting: Friday 09 @ 9am
Restorative Awareness
Feel a sense of well-being, calm, and connection arising from restoring the focus on our self-care. Breathe deeply, mindful movement, deep introspection & letting go allows us to feel better in our own bodies. Inviting a natural sense of calm to extend throughout the body, allowing us to slow down, & connect.
Sunday 11 @ 6:30pm
Fresh Face Workshop
Lift naturally & Glow intentionally.
An effortless workshop of facial exercises designed to tone and revitalize your skin. Allowing you to feel and look your best, by enhancing your natural beauty. Release muscle tension, Tighten skin and Lift your mood.
Feeling your best from the inside out.
Investment: $30
Sunday January 11 or 25 @ 11am
SnowGa
A playful form of yoga, perfect for anyone looking to enjoying the beauty of winter.
Grab your Snowsuit....
It's all about having fun, imperfect poses and inevitable slip-ups.
Join us around the fire with hot cocoa as you take in the energy of our winter wonderland.
$20
Sunday 18 @ 6:30pm
Restorative Hot Stones
Experience deep relaxation and renewal. A blend of supportive postures, with the healing warmth of smooth basalt stones. Stones are gently placed to ease muscle tension to fully unwind. Each pose is supported by bolsters, blankets and blocks. Completely surrender, and restore balance from the inside out.
$40
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
