Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2024
April Offerings
Monday @ 6:30pm
Fluid Movement
Synchronize your breath with your bodies movement, creating a continuous rhythm as you flow from one pose to the next, linking breath with movement. Placing emphasis on your transition between postures to transform and grow your practice. Transitions becomes purposeful while your body softens the edges of your movement
Wednesday @ 6:30pm
Hatha Percision
Meticulously align your body, creating a shift in confidence as you grow your practice. A powerful practice developing greater body awareness and mindfulness. Learning to listen to your body's needs and making adjustments. Safely explore your full range of motion, leading to increased flexibility, strength & balance.
Thursday @ 6:30pm
Yin Anatomy
Each body is unique, with different bone structures and range of motion. Yogis are encouraged to honor their own limitations and work with their individual skeletal variations. Blocks, blankets, and bolsters are provided to modify or intensify poses, making poses more accessible and fulfilling.
Friday @ 9am
Restorative Deep Relaxation
A deeply relaxing practice that allows you to unwind on a profound level, releasing stress you may not realize we’re carrying. Focusing on long-held poses, often fully supported by bolsters, blankets, and other props, to helps the body sink into a state of comfort, ease, and complete relaxation.
Sunday April 13 @ 6:30pm
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in highly therapeutic postures. As you relax heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, resulting in a deep relaxation.
Sunday May 11 @ 6:30pm
Mother's Day Restorative Hot Stones
A luxurious journey into relaxation and stillness. A therapeutic 2hr yoga practice that creates balance, nurture inner peace, and renews energy to help foster a deep transformative experience. Add a layer of relaxation to your Restorative practice as hot stones are placed to deepen your relaxation experience.
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
