Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2024
November Offerings
Monday @ 9am
Somatic Movement
Connect to the relationship with your body.
A movement practiced with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result of the movement. Explore and notice what you’re feeling in your body as you move.
Yoga for all energy types
Monday @ 6:30pm
Lengthen & Strengthen
Awaken and energize your practice by unlocking a deeper range of motion as you lengthen and strengthen the body.
A vinyasa flow designed to build heat while increase strength by moving through a creative sequence that lengthens the muscles as you activate them.
Wednesday @ 6:30pm
Hatha Beginnings
This gentle practice complements our Intro to Yoga series. Taking you to the next level in your yoga journey. Learn to flow with ease as you relax into your poses with more confidence. Continue to grow your practice with your vibrant energy.
Yoga for all abilities
Thursday @ 6:30pm
Yin Myofascial Release
A beautiful way to release areas of restricted fascia. This practice is a slow-paced practice, holding various poses to allow the body enough time to settle in, release, and restore balancing energy.
All Abilities 75min
Friday @ 9am
Restorative Deep Relaxation
This gentle and soothing practice restores the body, helping the body rest, heal, and restore balance. Allowing for longer asanas, supportive props and deeper breathing to help rejuvenate the body, mind and soul.
Sunday December 15 @ 6:30pm
Restorative Hot Stones
A soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Wednesday November 27 @ 6:30pm
Glowga
Glowga is a glow in the dark yoga experience. Dig out your neon, pick up your glowsticks and paint your glow on your body. This practice will help you find a new found since of balance & fun.
Does your body crack like a glow stick?
Then this practice is probably for you!
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
