Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2024
June Offerings
Monday @ 6:30pm
Awakened Energy
Spring is a time of transition, a bridge between the awakening of spring and the energy of summer. Balance & stability, are in season. With a sense of grounding as the world becomes more alive, with an invitation to move with more fluidity and lightness.
Wednesday @ 6:30pm
Blossoming Balance
The radiant beauty of blossoming in the present moment. Experience a profound sense of oneness as you visualize your own blossoming growth within your body and mind. Embrace life, allowing each moment to arrive paired with a perfect response. Taking this calming energy off the mat and applying it to everday life.
Thursday @ 6:30pm
Yin Anatomy
Each body is unique, with different bone structures and range of motion. Yogis are encouraged to honor their own limitations and work with their individual skeletal variations. Blocks, blankets, and bolsters are provided to modify or intensify poses, making poses more accessible and fulfilling.
Friday @ 9am
Yin Somatic & Stillness
Combines the slow, deep stretches of Yin with the principles of somatics, a practice that focuses on body awareness and the internal experience of movement. Cultivate a deeper connection with your body, explore internal sensations, and release tension.
Saturday July 26 @ 8:30 am
Awaken Your Free Spirit Yoga Retreat
A transformative journey of peace, renual and growth. An oasis surrounded by lushious forest, healing gardens and natures abundant beauty. A space to breathe deep in a picture perfect backdrop.
This unique retreat is perfect for all energies.
Friday June 20 @ 9pm
Summer Solstice Candlelight Poolside Yoga
Give in to gravity while focusing on releasing tension and tightness inviting a more calming yoga practice to unfold. This practice is offered at sunset by candlelight, under the stars and around the pool, making this atmosphere calm and serene.
Wednesday June 25 @ 6:30pm
Pelvic Awakening
A specialized workshop for women open to supporting the health and healing of their pelvis. Create more space in your body by saying goodbye to discomfort with the pelvic floor, hips, low back and core by working towards restoring optimal pelvic health.
Investment $30
Includes your very own yoga ball
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
