Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2024
July Offerings
Monday @ 6:30pm
Creative Body
Smoothly and artfully moving between poses, often in unexpected ways. Weaving traditional poses and unique transitions together for an intuitive flow.These transitions can enhance your yoga practice by, adding dynamism, making your practice more engaging.
Wednesday @ 6:30pm
Exploring Yoga Props
July 2
Stacked (Yoga Blocks)
July 9
Strapping Good Time (Yoga Strap)
July 16
Bolsters Flow (Yoga Bolster)
July 23
Wineyasa (Wine yoga)
July 30
** Full ** Aqua Yoga
Thursday @ 6:30pm
Poolside Yin
Feel rejuvenated with a calming, meditative Yin experience by the pool. Find balance and harmony within yourself, through mindful poses held for an extended period, targeting connective tissues and promoting relaxation, with a focus on mindful breathing and awareness of the body's sensations.
Saturday July 26 @ 8:30 am
Awaken Your Free Spirit Yoga Retreat
A transformative journey of peace, renual and growth. An oasis surrounded by lushious forest, healing gardens and natures beauty, a space to breathe deep in a picture perfect backdrop.
This retreat is perfect for all energy types.
2 yoga practices
Creative craft
Amazing healthy food
Enjoy a swim
Investment $120
Wednesday 23 @ 6:30pm
Wineyasa
Join us for a playful fusion of yoga & wine. Incorporate a glass of wine as your practice prop. Flow through this practice while balancing your glass. Mindfully transiting from.one pose to the next with out spilling a drop.
Come for the fun, stay for the wine!
(Sparkling water available)
Saturday August 16 @ 8pm
Yoga Slumber Party
Not your typical yoga retreat!
An elevated slumber party with dynamic outdoor yoga practices, and food to entice your taste buds. Enjoy a bonfire with S'mores or a night swim in our pool with many more surprises. A time for connections all in a beautiful oasis. Shift your energy and set clear intentions.
Investment $75
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
