Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2024
August Offerings
Starting: Monday September 8 @ 6:30pm
Apex Energy
A practice designed to progressively prepare the body for a challenging pose.
A transformative ways to elevate your practice while building strength and flexibility, while fostering a sense of accomplishment, body awareness and balance.
Starting: Wednesday September 3 @ 6:30pm
Celestial Hatha
Sun, Moon and Star Salutations are a sacred ritual to awaken the body, mind and spirit. These dynamic flows of movement synchronized with your breath are a powerful way to calm the mind, strengthen the body and revitalize vital energy.
Starting: Thursday September 4 @ 6:30pm
Yin Deepening
Learn to connect with your body by Ietting your practice unfold organically as you cultivate the balance between ease and effort. Become present during postures as you dive deeper into relaxation or intensity with the support of your strap. Release blockages in your body and become more mindful of your beautiful energy
Starting: Friday September 5 @ 9am
Bolster Flow
Bring an extra touch of comfort to your practice. Enjoy a serene journey where you explore the gentle support of a bolster by turning your mat into a sanctuary of calmness. Restorative Bolster flow is just the thing to help you relax and renew your energy.
Sunday August 10 & 24 @ 11 am
Aqua Yoga
Take your yoga practice into the pool! This playful practice is a great way to include movement on a hot summer night. Explore the feeling of your body floating in water as you transition from one pose to the next.
Investment $20
Sunday September 28 @ 6:30pm
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in highly therapeutic postures. As you relax heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, resulting in deep relaxation.
Investment $40
Saturday August 16 @ 8pm
Yoga Slumber Party
Not your typical yoga retreat!
An elevated slumber party with dynamic outdoor yoga practices, and food to entice your taste buds. Enjoy a bonfire with S'mores or a night swim in our pool with many more surprises. A time for connections all in a beautiful oasis. Shift your energy and set clear intentions.
Investment $75
Sunday September 14 @ 7:30pm
Candlelight Poolside Yoga
Give into gravity, focusing on releasing tension while allowing a more calming yoga practice to unfold. This practice is offered by candlelight & under the stars and around the pool, making this atmosphere calm and
serene. Move through gentle Restorative poses surrounded by candlelight in a beautiful outdoor space.
$20
Saturday September 20 @ 10am
Little Yogis (4yo - 8yo)
A family yoga offering is the beginning of a life long journey of self discovery and inner trust. Learn to love, care and nurture the physical, mental and emotional body through mindful exercises, games and poses. Let's emphasize the family connection by creating space for healthy movement, creative minds and balance.
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
