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Progress over Perfection
Growth takes time, self care is essential and community is everything.
Make the connections you crave
September Yoga Offerings
Starting: Monday September 9 @ 9am
Bolster Flow
A gentle practice that incorporates a yoga bolster. Supporting the body by increasing overall comfort. Enhancing your practice by providing the necessary stability needed to perform poses properly and safely. Bolsters are exceptional props for beginners, individuals recovering from an injuries or physical limitations.
Starting: Monday September 9 @ 6:30pm
Balance & Transition
Mirror the energy that autumn brings.
As the leaves fall we embrace the transition of the season and find our balance. Letting go is beautiful when we look inward and connect with ourself. Embrace the change while you find your inner balance with this Vinyasa flow.
Starting: Wednesday September 4 @ 6:30pm
Intro to Yoga
Hatha is a slower, gentler form of yoga which prioritises time and space allowing you to become familiar with traditional poses and breath flow. No matter your age or fitness level this practice will guide you to developing your yoga flow, while receiving instruction that give you confidence to move breath and body.
Starting: Thursday September 5 @ 6:30pm
Yinstorative
A 90-minute balanced hybrid of Yin and Restorative Yoga. Begin your practice with breathwork and centering, followed by a slow flow of yin deep stretches, held for 3-7 minutes. Then lead through prop-supported restorative postures for a deeper physical relaxation to promote calmness and clarity.
Starting: Fridays September 6 @ 9am
Restorative Deep Relaxation
This gentle and soothing practice restores the body, helping the body rest, heal, and restore balance. Allowing for longer asanas, supportive props and deeper breathing to help rejuvenate the body, mind and soul.
Saturday Sept 28 @ 9am
The Journey Within
Nestled in the lush forest surrounded by natures beauty and stillness. A tranquil location with stunning views that allows for a full immersion into nature. Providing peace and natural beauty to renew your body, mind and soul.
This retreat offers 2 yoga practices, sound therapy, delicious food, creative craft and more.
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or group practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Private Group
Ladies Night or Spa Experience
Exchange your high heels and tight jeans for yoga pants & bare feet. Whether you're looking for a fun way to connect with friends or celebrate a milestone we can help you plan the perfect yoga experience.
Private Group
Hydro Yoga
Offering Hydro yoga, the next level in your therapeutic needs. Offering a personalized yoga practice, accompanied by the relaxation of Hydro therapy. Delicious food & and beverages can be add on request.
Positive Energy
