Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
April Offerings
Monday @ 6:30pm
Weighted
Explore the fluidity of this practice while incorporating the challenge of weights.
Build strength, endurance, & improve cardiovascular health by Intensifying muscle engagement by strengthening bone health while maintaining a breath-to-movement flow.
Wednesday @ 6:30pm
Flot to Flow
Fall into a space that blends moments of effort with moments of weightlessness. Experience the benefits of a slower practice by deepening your self-awareness. A practice that leaves you feeling free when movement becomes your language.
Thursday @ 6:30pm
Yinjuries
Yin is perfect for injury recovery. Soften into long-held, passive poses. Targeting connective tissues, ligaments, fascia, and joints, rather than muscles. Gentle pressure promotes blood flow, increases flexibility, and hydrates joints, that can support healing and prevent future injuries.
Friday @ 9am
Melt & Move
Regulate the nervous system while restoring the body's natural balanced flow. Reduce chronic pain, improve mobility, and rehydrate connective tissue as you enjoy moments of stillness paired with accessible movement to gently awaken the body while enjoying the supportive comfort of a bolster to soften your practice.
Sunday May 10 @ 6:30pm
Mother's Day Restorative Hot Stones
Pampered Relaxation in a one of a kind yoga experience. Feel stress and tention fade away as hot stones hug the body in all the right places.
Aromatherapy, & cozy props create a
euphoric atmosphere to melt tension. Close your practice with a sensory indulgent of wine, chocolates & more.
$50
Sunday 12 @ 6:30pm
Restorative Touch
Experience the magic of a healing touch paired with the deep relaxation of restorative yoga. Support the body's natural healing process through acupressure; hands, knees, and feet apply pressure to deepen, and length poses. Balance the body's energy, improve flexibility, and reduce stress.
$20
Sunday 19 @ 6:30pm
Restorative Hot Stones
Experience deep relaxation and renewal. A blend of supportive postures, with the healing warmth of smooth basalt stones. Stones are gently placed to ease muscle tension to fully unwind. Each pose is supported by bolsters, blankets and blocks. Completely surrender, and restore balance from the inside out.
$40
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
