Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio. 2026, 2025 & 2024
November Offerings
Mondays @ 6:30pm
Improved Balance
Toppling over in practice or life may not be the goal. Balance isn't just about physically freezing the body into a shape it's about staying connected while life keeps shifting. Allow your breath to steady, as you let go of control and start trusting yourself. Feel what your body is learning.
Practice $15/person
Wednesdays @ 6:30pm
Hatha Chakras
Balance your seven main energy centers. Each chakra is associated with a different aspects of our physical, emotional and spiritual experience. From grounding and stability in the root to reaching enlightenment in the crown. Explore and open what feels restricted, strengthen what need support.
$15
Chakra Bracelet $20
Thursdays @ 6:30pm
Yin Mudra
Mudras are symbolic hand gestures that help redirect and channel energy within the body. Paired with breathwork and lengthening poses to cultivate balance, awareness and intention guide the flow of energy, creating a deeper connection with your practice.
$15
Fridays @ 9am
Restorative Mind-Body Connection
Calm an unsettled mind while you nourish a tired soul. Flow through supportive grounding movements feeling a sense of well-being, calm and connection arise from restoring the relationship with yourself. Infusing gentle movement with supportive poses that allow you to sink deep while focusing on calming energy.
$15
Thursday November 26 @ 6:30pm
Yin Tech Neck Release
Screen time doesn't just steal time it can leave your nervous system unbalanced, the body Activated, the mind distracted and your emotions disconnected. Slowing down and supporting the natural movement of the neck will reduce shoulder fatigue, and nervous system overload. Release. The stress and feel the balance.
$15
Sunday November 08 or 22 @ 6:30pm
Restorative Hot Stone Experience
A luxurious experience that combines the therapeutic warmth of heated basalt stones with gentle, supported postures. This spa-inspired offering invites you to relax while you are guided through gentle supportive restorative poses. Aromatherapy, & cozy props create a euphoric atmosphere to further melt tension.
$40
Sunday November 01 @ 6:30pm
Immersive Yoga
An interstellar yoga experience featuring galaxy projections that move across the ceiling, calming melodies and relaxing poses.
A space where every breath, stretch and movement reflects balance and inner peace.
An inspiring experiences, that feels like the perfect paring of movement, mindfulness and floating art.
$25
Sunday November 15 (FULL) or 29 @ 6:30pm
Restorative Touch
Experience the magic of a healing touch paired with the deep relaxation of Restorative yoga. Support the body's natural healing process through therapeutic touch; hands, knees, and feet apply pressure to deepen, and length poses. enjoy a calming peaceful candlelight atmosphere to let go.
$25
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
