Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
February Offerings
Starting: Monday 16 @ 6:30pm
Props 2 Yoga
Yoga props breathe life into your practice, essential for enhancing alignment, stability, and accessibility. Alleviating the load on an unstable / unready joint or limitation making poses less accessible. Each week we will explore and become more comfortable with a different yoga prop.
Starting: Wednesday 18 @ 6:30pm
Yin/Yang
A balanced practice that combines the slow, passive stretches of yin yoga with the more active, strength-building movements of yang yoga. Designed to support deeper connective tissues and muscles, creating harmony between stillness and movement.
Starting: Thursday 19 @ 6:30pm
Yin Vitality
Feeling drained, run-down, and less able to engage with life fully. Support your body's immune function and awaken its inner intelligence!
focuses on cultivating deep rest, stillness, and nourishment to replenish energy by regaining space and strengthing joints, allowing the tissues to be gently lengthen and nurtured.
Starting: Friday 20 @ 9am
Winter Blues
You’re not alone if you find the winter months difficult. During these sun-deprived months, everything feels out of balance. Yoga positively impacts brain structure and function, offering hope during a season that often feels bleak. A mindful movement practice can improve mental well-being and create lasting changes.
Saturday 14 @ 6:30pm
Valentine’s Restorative Hot Stones
A luxurious Restorative Hot Stone experience invites you to relax in soft candlelight while you are guided through gentle supported restorative poses.
Aromatherapy, & cozy yoga props create a euphoric atmosphere to melt away tension.
Close your practice with a sensory indulgent of wine and chocolates.
Investment $40
Sunday Febuary 22 @ 10am
Winter Yoga Retreat
Enjoy some herbal tea as you step on to your pre-set yoga space. You'll be treated to a healthy snack before you Snowshoe through our winter wonderland . On your return enjoy some homemade soup, and our wood burning Sauna to warm the soul. An experience that will awaken your energy and leave you feeling blissful.
Sunday 22 @ 6:30pm (FULL)
Restorative Hot Stones
Experience deep relaxation and renewal. A blend of supportive postures, with the healing warmth of smooth basalt stones. Stones are gently placed to ease muscle tension to fully unwind. Each pose is supported by bolsters, blankets and blocks. Completely surrender, and restore balance from the inside out.
$40
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
