Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
May Offerings
Monday @ 6:30pm
Mandala Flow
Explore a 360-degree Vinyasa style practice that moves in a full circle around the mat. Inspire creative, grounding and a challenge in transitions. A unique flow that explores all four corners of the mat.
Wednesday @ 6:30pm
Meditative Movement
Movement that blends slow, deliberate physical postures with deep breath awareness, serving as a dynamic meditation for those who struggle to sit still. Bring attention to bodily sensations and movement, enhancing mental calm and reducing anxiety.
Thursday @ 6:30pm
Yin Boundaries
In life we set boundaries to protect our mental health, prevent burnout or to foster a respectful relationship. Much as your yoga practice. Finding the edge of comfort, the point of sensation where a pose is challenging but not painful, requires mindful awareness to honor the body's limits.
Friday @ 9am
Release & Let go
Rejuvenate and relax the mind as you lengthen and strengthen the body. A gentle practice that heals, replenishes and harnesses inner calmness. Emphasis on slowing down and passively offer an opportunity to move with intention, breathe in stillness and focus on what matters most....You
Sunday May 10 @ 6:30pm
Mother's Day Restorative Hot Stones
Pampered Relaxation in a one of a kind yoga experience. Feel stress and tention fade away as hot stones hug the body in all the right places.
Aromatherapy, & cozy props create a
euphoric atmosphere to melt tension. Close your practice with a sensory indulgent of wine, chocolates & more.
$50
Sunday 24 @ 6:30pm
Restorative Touch
Experience the magic of a healing touch paired with the deep relaxation of restorative yoga. Support the body's natural healing process through acupressure; hands, knees, and feet apply pressure to deepen, and length poses. Balance the body's energy, improve flexibility, and reduce stress.
$20
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
