Welcome
Progress over Perfection
Growth takes time, self care is essential and community is everything.
Voted Fredericton's Best Yoga Studio 2025
July Offerings
Monday @ 6:30pm
Summer Balance
Refresh and hydrate as you flow around the pool. Enjoy a fun summer cocktail making your practice a little bit more exciting. Challenge your practice by balancing your glass druing your practice.
🍷 please bring your own plastic or stainless steel glass for these practices.
Wednesday @ 6:30pm
Movement & National Holidays
Come celebrate popular unofficial holidays, adding a little fun in the sun around the pool. These popular, unofficial holidays are celebrated in a playful manner to strengthen community bonds, turning ordinary days into memorable, lighthearted
occasions.
Thursday @ 6:30pm
Peaceful Poolside Yin
Enjoy relaxation & stillness as you exhale in nature around a pool. Enjoy a 75min Yin offering that includes a dip in the pool after your practice. Bring your swimwear/quick dry wear and towel as you flow under the sun.
Friday @ 9am
Sunrise Balance
Lenthen your body as the sun rises over the tree tops warming your soul, allowing space to settle into stillness. Invite gentle movement into the body as you start your weekend with peace around the pool.
Sunday July 26 @ 6:30pm or Sunset @ 8:30pm
Yin Poolside Sound Bath
Flot into serenity with this one of a kind poolside sound bath. Where relaxation meets water in the most peaceful way.
Surround yourself with the gentle rhythm of the pool while you immerse yourself in the calming sounds capes complemented by nature. Sink into Yin poses as the vibration pulls you into stillness.
$4O
July 2026
Yin Floating Sound Bath Experience
A magical floating sound bath experience, infused with deeply soothing Restorative pose on extra large floating mats. Enjoy the calming vibrations of sound bowls as you slowdown, release tention and soften the body. Embrace the wave of relaxation that floods the body.
$40
Yoga offerings
Client-Centered Approach (Private 1:1 Practice)
offerings are 1:1 or a small group. Meeting you where you currently are, we will explore limitation and ways to increase movement by tailoring your practice to your unique body. Helping reach your health and wellness goals.
Group Approach Practice (Group Practice)
Looking to uncover a deeper connection with the support of a like-minded community. Embrace and discover your practice by giving yourself the time and space to explore, learn, heal and grow.
Meeting needs in unique ways
Looking for something unique and potentially out of the box. Looking for a sense of adventure, try something new or new to you. Unleash the possibilities and become inspired with change.
Private 1:1 Practice
Thai Yoga Massage
Thai massage combines the principles of acupressure whereby the Sens are stimulated to balance/move energy throughout the body with passive yoga stretches. Thai yoga massage may provide relief from muscular tension, increase range of motion all while experiencing a reduction stress levels.
Private 1:1 or Group Practice
Restorative Hot Stones
A deeply soothing inward form of yoga where the body is placed in therapeutic postures supported by bolsters, blocks & cozy blankets. Heated basalt stones are placed on the body. Heat from the stones penetrate into muscles, melting away layers of physical & emotional tension, resulting in a deep state of relaxation.
Positive Energy
